classes

Our morning classes run every Tuesday, Wednesdays, Thursdays, Friday Mornings.  These classes are  for those members who want to up their fitness game, while getting that all over body workout. Are you wanting to be not just boxing but life fit? This is the class for you! 

This class is designed to help to build the strength and endurance you need in the ring. This class includes circuit training, cardio exercise, body weight exercises and finishes with core training and stretching for a complete workout.

Our lunch time classes are a mixture of offence and defence ate are smaller classes with a maximum capacity of 15 members. This class is designed for those members who want to take their boxing to the next level! We will cover the core skills needed in boxing focusing on the techniques needed for solid offence and defence ! These class’s also give you a bit of extra time perfecting the basic punching and techniques that will be required to move on to Sparring classes. 

Our Saturday Session class is the only way you should be starting your weekend! 

This class is high-energy, social and a lot of fun!  You will learn everything you will ever need to know with this class or if you have boxing experience, it’s a great way to fine tune your moves.